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In this era of hectic life routines and increased stress levels, you will find every second person with high blood pressure. From teens to the elderly ones, hypertension is now a common health problem found in every age group. Therefore, keeping a blood pressure monitor handy at home has become quite important for all. It is one such kind of health care product that should always be available at home. A typical way of measuring blood pressure is using a sphygmomanometer which is usually available to doctors.
Whether you are diagnosed with hypertension or just a bit concerned about your health, keeping a blood pressure monitor handy would be the smartest choice. While health visits are now going virtual, the ability to do the basic health care processes at home has become essential. Analyzing blood pressure is crucial because long-term high blood pressure can cause multiple health problems which may also damage the heart or arteries. Checking blood pressure at times, the possibility of determining whether medications are needed or not.
How to choose the best blood pressure monitors?
While searching for the best blood pressure monitor, one shall come across many options. But choosing an ideal one is quite a difficult choice to make. The following are the factors to make your decision-making for the right blood pressure monitor easy:
Type of monitor – Take a check on the BP monitors that assess blood pressure in the upper arm, which tends to be considered the most accurate one.
One size to fit all – Select a monitor that first your upper arm properly, as it ensures accuracy in figures. Whether you are smaller or larger than the average size, make sure the monitor is suitable for your measurements.
Features of a monitor – Take a gist over the features of a monitor. Some monitors can store readings internally, facilitate data transfer to a personal device, or connect to an app for in-depth readings.
Accuracy – One should be assured in terms of accuracy when it comes to analyzing blood pressure. BP monitors of Easy Aid Medical have great accuracy in your blood pressure record.
Range – When buying blood pressure monitors, one important thing to take into consideration is their price. As these are available at a range of prices, you can find plenty of options within your budget.
Customer reviews – Last but not least, keep a check on the reviews of those who have bought and used it. So, you can get an idea of its quality and the good and bad experiences of others.
Best Tips for checking Blood Pressure at Home
Whenever you check blood pressure at home, there are a few important things that a person should do –
- Place the cuff directly on bare skin on the upper arm
- Take a few deep breaths and relax for up to 5 minutes while measuring your blood pressure
- Avoid talking while measuring
- Avoid measuring in a cool area
- Measure it a few different times during the day
- Place the feet flat on a plane surface and sit up straight while measuring BP
- Arm should be at the heart level.
- Avoid smoking, exercising, and drinking caffeine or alcohol for at least 30 minutes before taking blood pressure readings.
- Empty the bladder before taking a blood pressure test, as a full bladder may show wrong reading
- Take several readings again, as readings do vary.
Factors that affect blood pressure readings?
Blood pressure readings do vary throughout the day due to various factors, and below are some important ones to consider:
- Increased stress levels
- Body temperature
- Cuff fit and position
- Caffeine consumption
- Talking during measuring
- The way you’re sitting
- A full bladder doesn’t give a proper reading
- Smoking and drinking habits
What is the need for getting a blood pressure monitor?
If high blood pressure is left untreated, it can increase one’s risk of severe complications, including stroke and heart attack. Patients with untreated white coat hypertension are more likely to die from heart disease than people with normal blood pressure. By keeping a blood pressure monitor with you, one can take essential measures to make a proper balance to it.
Could these technologies go longer? As per future prospective, it is expected to see a growth in demand for blood pressure monitors. It is a phase with the beginning of the modernization of century-old technology. People do have concerns about this healthcare solution’s accuracy to check readings on both cuffless or cuff-based devices. Expect people to use different methods and feel more inaccessible.
Blood pressure monitors are designed for home use and do come with several features and assure accuracy. If you feel uncomfortable, even after monitoring your blood pressure, having a doctor’s consultation is highly recommended for you. A good blood pressure monitor should fit your arm well and must have accuracy in reading. With so many options out there, you can be on the right track if you get the best blood pressure monitor that always works for you and goes handy everywhere.