Stretching improves flexibility and can help reduce the risk of injury. It also reduces stress and promotes a state of relaxation.
You can do these Stretch chair at home or at work when you have a few minutes to relax your body and mind. These stretches can also be helpful if you have pain or discomfort in any part of your body. When doing these stretches, make sure that you are in a relaxed state of mind. Avoid thinking about stressful things and let your body relax and feel the stretch as you do the exercise.
-128 X 71 X 87 cm
Subscribe to receive exclusive content and notifications to your inbox